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Yoga Classes - Bliss Ayurveda Health Village

YOGA CLASSES FOR IN-RESIDENCE AS WELL AS OUTPATIENT INDIVIDUALS

Bliss Ayurveda Health Village offers Yoga Classes for In-residence as well as outpatient individuals. The emphasis is given on practical session that could later be worked upon at home. After the classes, participant will have a personalized yoga schedule to follow later on. This schedule caters to individual health needs of participants. These treatments can be taken by following Daycare program and In Residence packages.

YOGA CLASSES

Bliss Ayurveda Health Village offers Yoga Classes for In-residence as well as outpatient individuals. The Classes may be Personalized or in a Group of few members.

YOGA THERAPY

Bliss Ayurveda Health Village offers Yoga Therapy for Disease Management. The Yoga trainer works under the guidance of Ayurveda doctors and charts a personalized plan for each participant.

AYURVEDA AND YOGA

Bliss Ayurveda combines Yoga with Ayurveda which incorporates Pranayama, Dietary and Lifestyle considerations along with Yoga Asanas and poses.

YOGA RETREATS

Bliss Ayurveda Health Village offers Yoga Retreats of 15-30 days for In-residence individuals who come and stay here to get a complete holistic experience and deepen the connect with their body, mind and consciousness.

The batch size is kept minimum so that individual attention could be given to each person. The classes can range from one week to one month for In-residence persons at Bliss Ayurveda Health Village. Outsider patients can come for longer duration.

YOGA STYLES OFFERED BY BLISS AYURVEDA

The Yoga trainer works under the guidance of Ayurveda doctors for each participant

ASHTANGA YOGA

The Ashtanga Yoga contains a series of asanas – primary, secondary and advanced series. The postures change only after the previous posture is mastered upon. The class starts with the very basic Beginner’s Series and goes to Advanced Series with a speed which depends on the practitioner.

VINYASA YOGA

The Vinyasa Yoga class varies in the sequence of asanas. The practitioner might experience a very different sequence each time he performs Vinyasa. The Therapeutic Vinyasa Yoga will work as a therapy for the people suffering from any health-related issues and would help them cure it by themselves.

DETOX YOGA

The Detox Yoga comprises of twisting asanas. The twisting postures, held for a particular duration, blocks the blood flow and as the posture is released the blood starts to flow rapidly providing all the necessary nutrients to the body parts and also removing the toxins.

DYNAMIC HATHA YOGA

The Dynamic Hatha Yoga is a gentle and slow form of yoga which mainly focuses on holding the postures for longer durations. It is a relaxed style.

GUIDED MEDITATION AND YOGA NIDRA

The Guided Meditation is a state of complete relaxed concentration which is achieved by continuous instructions by a professional guide. It helps to get relieved from all the physical or mental stress.
Yoga Nidra is a complete “Yogic Sleep” which is helpful in relaxing the whole body while the mind is still alert and aware.

YOGA DANCE

Yoga Dance is a combination of Yoga and Dance where one does yoga postures on the music with a certain choreography which helps in healing the body and mind in an enjoyable manner.

PRANAYAMA AND BANDHAS

Pranayama is the “Breadth Control” practice which is helpful in channelizing the energies of the body and attaining a healthy body and mind.
Bandhas are the “Body Locks” employed to block the energy wherever we want to in order to direct it to the part of the body where we desire to.

Personalized Yoga Modules:

  • Basic Yoga Positions / Asanas
  • Pranayama and Meditation
  • Stress Management & Yoga
  • Yoga for Kids
  • Preventive Health Courses

During and after Yoga classes, participants feel…

  • Higher levels of Energy
  • Decreased levels of Stress
  • Increased feelings of general Well-being

Health benefits of Yoga:

  • Improved Flexibility of Body
  • Improves Heart and Lung Health
  • Better Mental and Emotional Health