Ayurveda and Yoga are two different yet interrelated disciplines of the ancient Vedic System of India. These two systems when worked together become the most important healing disciplines. Bliss Ayurveda Health Village offers a combination of Ayurveda and Yoga. This combination caters to individual health needs of participants and addresses to all aspects of healing and well being for the body and mind.
Yoga is a Vedic System of Sadhna and Dhyaan. It is not just the Asanas to enhance the flexibility and strength but also deals with relieving the spiritual sufferings of individuals. In order to turn Yoga into a medical system, it is important to turn it into the direction of Ayurveda.
Pranayam is the practice of Breadth Control. This is practiced during the Asanas and also is a separate series of exercise performed after completing the Asana Practice. It helps in attaining the ultimate mental peace as well as balancing the energies of the body.
The Ayurveda Diet is a complete eating plan which tells us what, when and how to eat. It gives us the idea of having a balanced diet with all the nutrients, the way to eat it and the right time to eat. This diet depends on individual Body Type.
Ayurveda is not just a Vedic System of healing and diet but it is a complete Lifestyle. Following an Ayurveda Lifestyle keeps a person disease free as well as mentally and spiritually fit. It helps an individual experience the feeling of Eternal Happiness or “Bliss”.
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