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Ayurveda is based on the theory of
harmonious blending of the body, sense organs, mind and soul,
which is defined as life. The physical body is made up of five
fundamental qualities of matter (Panchmahabhoota) .
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Abhyanga
is the Sanskrit word for massage given to the entire
body. It is an integral part of the daily routine (Dincharya)
recommended by oldest healthcare system for maintaining
good health. For thousands of years people have used
Abhyanga to maintain health, benefit sleep patterns, and
increase longevity. It has also been used as a medicine
for certain disorders.
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Read the practical tips of
Ayurveda for cleansing and detoxification in Spring season.
Prevent the effects of pollen allergy and other forms of allergy
with lifestyle, diet and Ayurveda supplements.
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In yogic
terms “prana” means the vital energy or breath and “ayam”
means exercise. Pranayama thus defines the exercise routines
that regulates the in and out flow of this vital energy called
Prana. It explains that the body, mind and Prana are intricately
interwoven. Read More...
All persons experience anxiety in one or
another phase of their lives. Generalized anxiety disorder is a
common chronic disorder that affects twice as many women as men
and can lead to considerable impairment. Anxiety manifests in
many forms. Read More...
Menstruation is the cyclical shedding of the
lining of uterine endometrium and it is accompanied by bleeding.
The cyclical nature roughly corresponds to monthly recurrence.
Menstrual bleeding, menses, periods or catamenia are some other
names for menstrual cycle. Read
More...
Many women get through with their periods casually
without any significant concern. Their periods are regular and
follow the same duration and interval month after month.
However,
other women experience a lot of physical and emotional troubles
during their periods. These menstrual disorders can range from
heavy bleeding and missed periods to unmanageable mood swings;
these symptoms may disrupt a woman's lives in major ways.
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