Ayurveda &
Spring Cleansing
About Ayurveda
Cleansing
Ayurveda is the most ancient system of
healthcare with its roots extending to 5000
years. Its fundamental principles and
approaches inspite being very old are equally
contemporary and futuristic. Ayurveda is based
on the theory of harmonious blending of the
body, sense organs, mind and soul, which is
defined as life. The physical body is made up
of five fundamental qualities of matter (Panchmahabhoota)
i.e. Earth, Fire, Space, Air and Water. These
qualities of matter maintain equilibrium of
our body with eco system and the universe.
Ayurveda considers environment to be a major
factor in health care. Effects of climate,
weather and even geography of the land are
considered as factors in the diagnosis and
treatment of diseases. To counteract the
effects of doshas accumulating in each season
Ayurveda gives specific guidelines called
“Ritucharya” or Seasonal Routines. It is
based on some adjustments to diet and life
styles.
As earth moves /revolves around the sun in 365
¼ days it brings changes in the seasons and
also changes the doshas predominance in our
body. Each season brings with it, its own
challenges with respect to your health and
needs for balance. The time when the seasons
change is the best time to do a home cleansing
regime which helps you to remove the earlier
season's accumulated ama and prepare your body
physiology for the new season.
Ayurveda advocates a range of promotive,
preventive and curative measures in terms of
life style, diet and medications (Herbal food
Supplements) to cleanse the body and to
restore the eco-bio balance. Ayurvedic doctors
& practitioners highly recommend periodic
internal cleansing as a way to maintain good
health and to prevent disorders from taking
root in the physiology.
Ayurvedic
cleansing essentially refers to bio
purification of the body aiming to cleanse the
macro and micro channels of the biological
system known as Shrotas, which is
essential to permit free flow of nutrients,
energy and the benefits of herbs besides
permitting the free passage of toxins out of
the body.
top
The human body is made up of several organs,
tissues and systems which performs different
functions essential for maintaining the life
process. The basic structural unit of life is
a single cell which consists of its boundaries
i.e. cell membrane. Similarly all the visceral
organs are lined by a dynamic membrane system
which performs the most dynamic function of
the molecular transport system in the
concerning organ and tissue in a rhythmic
manner.
Very similar to this molecular transport
system, Ayurveda propounds a comprehensive
concept of Shrotas system. According to
ayurveda human body is made up of innumerable
channels i.e. Shrotas, which are macro or
micro structures having a space inside, may
have openings and has contents in the inner
space and also which has inherent tendency to
vibrate and move.
This definition of shrotas encompasses the
major channels of the body like Gastro
intestinal tract, Urinary tract, respiratory
tract etc, besides the medium size channels of
the body like the micro tubular structures
such as Nephrons, Seminiferous tubules etc.
The minutest unit of shrotas system is a
single cell which too has space inside, has
openings in the form of pores of the cell
membrane, has contents inside and it vibrates.
So whole of membrane system is comparable to
the concept of shrotas in ayurveda.
top
Why You need to cleanse your system:
Aggravation of doshas or bodily humours
i.e. Vata, Pitta, Kapha and Accumulation
of Ama are the prime cause for malfunctioning
of shrotas. Due to continuous wear and tear
and by entry of exogenous deleterious elements
into the body both in the form of food or the
pollution of the environment and also because
of deleterious influence of different seasons,
toxins may build up in the body and gets
adhere to body tissues which in turn can get
vitiated. Ama refers to toxins produced due to
incomplete digestion and assimilated in the
body. This Ama becomes toxic to the physiology
if allowed to stay in the body or build up
over time. Ama is not only inherently toxic in
itself; it also clogs the channels of the body
called shrotas. Due to this the membrane
system gets thickened and becomes obliterated
in due course further disrupting the flow of
nutrients and energy and leading to an
escalating cycle of toxin build-up. This
interrupts the shrotas function
and biological transport system leading in
turn not only to loss of function but also to
further structural distortion. If such a
condition is allowed to continue it gives way
to different kinds of diseases depending upon
the nature and the extent of shrotas
distortion and its site. In general Ama is
fertile ground for infections and disorders to
take root and flourish.
top
What happens when you have Ama build up:
The following are general indications that you
may have an accumulation of toxins or ama in
your physiology:
1. Your tongue has a white coating in the
morning when you wake up.
2. You feel tired and lethargic all day
long, even though you eat well and sleep
well.
3. Your appetite is poor or you crave junk
foods.
4. You feel a general lack of motivation or
zest for life.
5. You feel "spaced out" and your mind is
cloudy and unable to focus on things.
6. You experience abdominal bloating and
gas, especially after a main meal.
7. You feel heavy and congested or
constipated.
8. You have a general sense of malaise, with
vague aches and pains.
top
If you experience two or more of the above on
a regular basis, your physiology would
probably need a cleansing regime. Cleansing in
the form of oral administration of herbs or
herbal food supplements enhances the digestive
power that reduces the possibility of
production and assimilation of Ama and helps
expel the accumulated toxins from the body.
When to go for ayurvedic cleansing:
Ayurveda recommends a seasonal routine (ritucharya)
as well as daily routine (dinacharya). Each
season brings with it its own challenges with
respect to your health and needs for balance.
The time when the seasons change is the best
time to do a home cleansing regime which helps
you to remove the earlier season's accumulated
ama and prepare your body physiology for the
new season.
Spring, especially, is considered an ideal
time to rejuvenate the physiology, in keeping
with Nature's own calendar for rejuvenation.
With the melting of the snows and the thawing
of the ground, the fluids in the body also
start flowing more freely, and performing an
internal cleansing routine at this time
accelerates the process of flushing out toxins
from the physiology.
top
Why Detoxification during spring season:
Spring, especially, is considered an ideal
time to rejuvenate the physiology, in keeping
with Nature's own calendar for rejuvenation.
Spring is a
time to welcome the sun and the coming warmth
of summer and time to celebrate the fresh
burst of energy which brings many forms of
life. As we move from winter in which kapha
energy (water & earth) predominates to spring
the heat of pitta melts the kapha in the
environment sparking new growth and life. In
our bodies this also occurs making spring time
when many ailments can begin to surface in our
body.
Thus with the melting of the snows and the thawing
of the ground, the fluids in the body also
start flowing more freely, and performing an
internal cleansing routine at this time
accelerates the flushing of toxins from the
physiology.
Detoxification reverses the negative effects
of stress and slows down the ageing process.
It induces deep relaxation and peace of mind.
It enhances your self reliance and self esteem
and helps you become more enthusiastic for
life.
Moreover into the beauty of spring you may
confront with multiple problems related with
this season like Pollen allergies, hay fever,
skin infections, bronchial asthma,
gastrointestinal infection, dehydration and
sunstrokes and thus the spring cleansing
regimen helps strengthens the immune system to
become more resistant to illness.
top
How to cleanse
Self Cleansing
Ayurvedic
cleansing is not only a procedure for
internal detoxification but also a
fundamental basis of treatment in Ayurveda.
Cleansing even can be achieved by following
some daily routines like regular elimination
of bowels and urine, Daily body massage,
application of oil to the scalp, nasal
inhalation of herbal oil, regular exercise
routines, Yoga etc.
Moreover Good Digestion is very
important to avoid the accumulation of ama
and facilitating cleansing mechanism. Hence
stop taking all foods that can create ama.
The ama causing food are leftovers, junk
foods, cold food, cold water, cold milk,
heavy desserts, red meats and cheese,
deep-fried foods, candy, chocolate, white
sugar, carbonated drinks. Avoid
non-compatible foods like Milk and fruit
Juice, Milk and Fish, Milk and Yogurt etc
and maintain some time interval between
them.
To avoid this ama build up, doshas morbidity
and channels clogging eat ama digesting and
Vata, Pitta or Kapha balancing diets.
Eat fresh cooked warm food, more natural
food.
Drink warm water especially after meals.
Warm water in itself is self detoxifying.
Drink boiled milk with a slice of fresh
ginger and
¼
teaspoon of turmeric.
Avoid Ice cold water especially with the
meals, instead take small sips of warm
water.
Spice water or Self detoxifying water
Boil 1 – 1 ½ liter of water and add
1 tsf Fennel seeds
½ tsf Coriander seeds
¼ tsf Cumin seeds
¼ tsf Ajowain seeds
Add a pinch of Turmeric powder in the end.
Leave the spice for 10 minutes in boil water
and then strain them. Store in a thermos
flask and drink this water throughout the
day.
top
Herbal Food Supplements for Cleansing
Bliss
Ayurveda
has a range of safe and effective herbal
formulations which help detoxify your body at
the deepest organic levels without depleting
the body reserves. These synergistic
herbomineral formulas not only eliminate the
existing impurities but also rejuvenate the
body by producing a desired Rasayana or
Rejuvenating effect. They open up the clogged
channel permitting the free flow of nutrients
& energy as well as facilitate the toxins
elimination.
Guggul Max is a synergistic combination of miraculous herbs like
Guggul i.e. commiphora mukul, highly
researched Turmeric along with
two most outstanding ayurvedic formulas
called Triphala and Trikatu.
It is a completely balanced energetic
formula, being neither too cold, nor too
hot. When taken regularly gently promote the
elimination and purification of Ama or
toxins from the tissues of the entire body.
This herbal combination cleanse the whole
molecular transport system (shrotas) and
rejuvenate the entire body tissues. It helps
in reducing bad cholestrol, stabilize blood
sugar levels and purifies fatty tissue. This
cleansing formula eliminates the toxins
accumulated in liver, blood, skin, joints
and also helps in elimination of bowels.
top
AllerFri
is a group of well known purifying herbs
such as Turmeric, holy basil, Indian
sarsaparilla, ginger, Triphala along with
rejuvenating herbs like Emblica
Officinalis(Amalaki). This is a wonderful
warming formula which clears airway passage,
lungs, liver and skin and helps prevent from
allergies of all types…like pollen
allergies, food allergies, urticaria etc. It
helps strengthen the respiratory and
gastrointestinal system as well as the body
intelligence or immunity. It reduces the
intensity of allergic responses and is the
best way to counteract the ill effects of
environmental toxins (Dust, smoke, pollution
etc.)
top
AllerFri
Nasal oil
is a combination of essential
oils of Eucalyptus, mentha, peppermint, holy
basil and a unique classical ayurvedic
preparation called shadbindu oil. This Nasal
oil not only detoxifies or decongests the
nose but in addition it cleanses and
lubricates the whole sinus region, neck,
ears, eyes and respiratory passage. Regular
nasal administration of this soothing
aromatic oil nourishes the nasal mucosa
making it immune to the irritants and also
improves its toxins removing ability. This
penetrating oil deeply enters into the
channels of head and neck, reduce premature
graying and falling of hairs, acne and also
improves memory and concentration power
along with strengthening the body’s
intelligence.
top
Urigard
is a herbo-mineral supplement which cleanses
as well as rejuvenates the kidney, urinary
bladder and other areas of the urinary
tract. This systematically combined
formulation helps in problems like renal
calculus, helps reduce the incidence and
intensity of urinary tract infections,
maintains the regular timely flow of urine
and purifies the urine and semen.
Urigard
is also good for cleansing through the
urinary tract, balance Apana vata and is
thus recommended for everyone to take for 1
month once every 6 months (1 tablet 2 times
a day with plenty of water) for cleansing
and as a preventive therapy.
top
Panch Karma Treatments
Ayurvedic
cleansing therapies in the form of panchkarma
are essential bio-purificatory procedures
aimed to cleanse the channels of the body
optimizing the normal body function. This
systematic cleansing of the body negates the
detrimental effects of the changed environment
without taxing the body organs.
top
Ayurvedic
Rasayanas
After the cleansing, you feel much lighter,
more blissful, and more energetic. You may
even have shed some unwanted weight. Give
yourself time to gradually transition into
your normal routine and eating habits.
Gradually add heavier foods to your diet, and
be sure to get enough rest for a few days
after cleansing is over. Then a person should
take Ayurvedic Rasayanas.
Ojas yoga
- After proper
cleansing, the channels of the body gets
opened and nutrients are delivered faster to
the cells and body tissues.
Ojas yoga
is nourishing Ayurvedic formula for overall
health, vitality and longevity. This is a
synergistic combination of powerful Rasayana
herbs that are a rich source of minerals,
vitamins, essential amino acids, fatty acids
in a natural way.
top
|
